The Side Effects Of Protein Shakes And How To Avoid Them

Protein shakes are mainly used by athletes, body builders and health buffs to develop their performance, be able to lose weight and also to complement their food nutrition. The protein that is found in this drink is very vital in that it is used to build skin, bone and all the vital bones that are found in the body. They are also available in different flavours and their content in nutrition range from one hundred percent to small amount in protein and also sugar added with carbohydrates.

If you consume more than forty grams of protein in every meal, you run the risk of acquiring side effects and some of these are life threatening therefore you should take caution when taking these drinks. The first side effect that this drink can cause is osteoporosis this is because the meal is very rich in protein which makes your blood to be excessively acidic.

Therefore your body mechanism will always try and neutralize this acid by withdrawing calcium from your bones and leaving the bones less with a chemical that they require most for the proper functioning and this will cause them to weaken therefore causing fractures and even breaks of the bone structure. Therefore you should watch the amounts of this meal that you are eating.

The second effect is the kidney stones. This is caused by the fact that when you consume lots of protein, you make large quantities of calcium to be deposited in your blood system and they in turn form what is referred to as kidney stones. They cause you to have so much pain when passing urine and also excessive abdominal pains, night sweats and your urine will have blood.

Ketosis is also another danger that you will develop when you consume too much of this drink and you take less carbohydrates. This is basically causing your body to starve and therefore the body will be forced to break down the fat that is present in the body into ketones which is therefore used as an alternate to glucose so as to offer the body with energy to perform its activities.

Medical experts after an extensive research stated that ketosis is extremely dangerous especially on the liver of a patient and can even be life threatening. However, there are other medical experts who on the other hand state that ketosis is good for the body. Dehydration is also affected by the amount of protein that is found in your meal.

If you have higher amounts of proteins in your body, it means that you have an augmented amount of nitrogen in your blood system and this indicates an abnormal activity in the functioning of your kidney. If you consume more protein, you have higher concentrated urine but you did not feel any change in thirst therefore you should take much more water to avoid dehydration.

You can avoid these effects of the protein shakes by simply consuming less of the drinks on a daily basis. If you take this drink soon after an extensive workout you will benefit from it but if you are taking it after every couple of hours you may experience these side effects.


What Happens When You Consume Protein Shakes In Excess

Protein shakes have gained much popularity from health buffs, weight lifters and even athletes who drink it for the sole purpose of enhancing their performance in what they do. When you consume this drink in desirable quantities you will greatly benefit from it but the moment you take it in excess you should be ready for the consequences which in some instances can be very fatal. This is because too much of something is always very poisonous.

Nutritionists recommend less than forty grams of protein in each meal that you consume because the moment you take more than that it will negatively affect your body and some of these effects are very adverse and you should therefore heed to this precaution. Osteoporosis is the first side effect of consuming too much of the protein in your drink and this makes your bones and muscles very weak and increases the acidity of your blood.

When you develop osteoporosis, it means that your level of acid in the blood has tremendously increased and therefore your body will always try and neutralize that acidity by simply withdrawing the element calcium from your bones which in turn will cause a deficit of this chemical that is needed by the bones so that they can function well.

Another fatal side effect is referred to as the kidney stone that is very common but also preventable. This occurs when you take too much protein, higher than forty grams and it causes Ca to be dumped in blood and when this happens, kidney stones are formed and this will make you have so much pain when you want to pass urine.

Body requires energy and you acquire energy from carbohydrates and not proteins which are body building but not energy giving. Therefore when you have fewer carbohydrates in your body, you are literally starving it and it may lead to a condition called ketosis. The fat that is in your body will have to be broken down so as to provide energy to your system.

Ketosis is dangerous in that it affects the liver which is a very vital organ in your body and it should be well taken care of. However there are doctors that have stated that ketosis in no way does it affect the body and it is not harmful in any way. Therefore there is not clear cut effect on ketosis on the body of the patient.

Increased level of proteins leads to an increased level of nitrogen in your body and even in your blood system and this makes your kidney to be overworked and it will make you excrete very concentrated urine. Therefore if you experience this you are advised to consume more than the regular daily six to eight glasses of water.

The simplest ways to avoid any of these complication is to regulate the amount of protein shakes that you take at any particular time and when you do that you will enjoy the results that come with it but the moment you abuse it you will suffer tremendously.


Why You Should Avoid Excessive Intake Of Protein Shakes

Athletes, body builders and buffs are individuals who require a lot of energy because of the nature of their physical activity that requires plenty of this energy. Therefore these individuals consume protein shakes to acquire the form of energy but others end up consuming so much of it that it affects their bodies and might be very hazardous to their health. It even mostly affects individuals who are not physically active yet they take large quantities of the same.

The maximum amount of protein you should take in whatever meal that you are partaking should be forty grams. Nothing more than that. When you take an excess of this you risk putting your own life in danger and some of this side effects can even result in death. Osteoporosis which is mainly causing your bones to be weak is a major and very common side effect that has been noted in patients who consume an excess in protein in their foods.

Osteoporosis is brought about when the protein in the body increases the acidity in your blood stream and the way that the body has been made is that it will find a way to rectify this condition of heightened acidity in your blood and the alternative that it will seek will be to withdraw copious amounts of calcium from your bones so that the acid is neutralized.

You should also know that you can develop kidney stones when you take too much protein into your body and these are very fatal to your blood system as they may cause clogging and prevent the blood from flowing. When you have kidney stones you experience extreme abdominal pains and you will realize that your urine contains droplets of blood.

Ketosis is another side effect and this can be simply explained that the body always find a way to resolve an issue that is within its system and when you have proteins in excess and carbohydrates in minimal, you will force your body to break down all the fat that is has stored and this will form ketones that will be used to give the body the energy it requires.

There are contradicting statements from different medical experts about the side effects of ketosis on the performance of the body as some state that it largely affects the liver and this can be extremely fatal while other say that it is actually very beneficial to the body and in no way does it affect the liver. You can also be dehydrated when you consume large quantities of proteins.

Another side effect is massive dehydration on your body and this will cause you to have excessive thirst because of the nitrogen compound that has increased its levels and has caused the kidney to function more than it ought to and for this reason you will end up excreting urine that is extremely concentrated and you will be feeling thirsty throughout.

Protein shakes are good but as noted can be very dangerous when you take them not in the right amounts. Make sure that even when you take this drink that you are making your body to be active and the side effects may never affect you.



